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CAP'T LOUI NUTRITION

COMPLETE NUTRITIONAL INFORMATION

Complete nutritional facts for all our delicious Cajun seafood dishes. Find detailed nutrition information for every item on our menu to help you make informed choices.

Nutrition Information

Showing 202 of 202 menu items

Menu Item

Calories

Total Fat

(g)

Saturated Fat

(g)

Trans Fat

(g)

Cholesterol

(mg)

Sodium

(mg)

Carbohydrates

(g)

Fiber

(g)

Total Sugars

(g)

Protein

(g)

The Boiler
SEAFOOD

Dungeness Crab Cluster

171
0g
0g
0g
123mg
610mg
2g
0g
0g
36g

Dungeness Crab Whole

210
2g
0g
0g
152mg
747mg
2g
0g
0g
44g

Lobster Tail

130
2g
0g
0g
80mg
200mg
3g
0g
0g
23g

Lobster Whole

81
1g
0g
0g
126mg
411mg
0g
0g
0g
16g

King Crab Legs

193
3g
0g
0g
127mg
2141mg
0g
0g
0g
40g

Snow Crab

140
1g
0g
0g
140mg
1460mg
0g
0g
0g
32g

Crawfish

102
2g
0g
0g
125mg
102mg
0g
0g
0g
20g

Live Crawfish

102
2g
0g
0g
125mg
102mg
0g
0g
0g
20g

Clams

197
2g
0g
0g
68mg
127mg
8g
0g
0g
33g

Mussels

273
7g
1g
0g
137mg
1475mg
14g
0g
3g
39g

Shrimp Head On

496
5g
2g
0g
653mg
518mg
0g
0g
0g
113g

EZ Peel Shrimp

402
4g
0g
0g
603mg
1741mg
0g
0g
0g
89g

Calamari

166
0g
0g
0g
275mg
1360mg
4g
0g
0g
33g

Scallop

286
2g
0g
0g
102mg
612mg
12g
0g
0g
61g
SAUCE

Cap't Loui

848
80g
32g
0g
0mg
3162mg
26g
2g
12g
3g

Lemon Pepper

848
79g
32g
0g
0mg
3549mg
27g
1g
15g
2g
SPICE LEVEL

Mild

0
0g
0g
0g
0mg
0mg
0g
0g
0g
0g

Medium

6
0g
0g
0g
0mg
1mg
1g
1g
0g
0g

Hot

13
1g
0g
0g
0mg
1mg
2g
1g
0g
0g

Extra Hot

19
1g
0g
0g
0mg
2mg
3g
2g
1g
1g

2x Hot

25
1g
0g
0g
0mg
2mg
5g
2g
1g
1g

Inferno

38
2g
0g
0g
0mg
4mg
7g
3g
1g
1g
SIDES

Sausages

720
64g
20g
0g
140mg
1960mg
12g
4g
8g
28g

Garlic Noodles

1153
35g
11g
0g
10mg
1359mg
181g
9g
9g
39g

Regular Fries

467
20g
2g
0g
0mg
1714mg
70g
7g
0g
7g

Cajun Fries

501
20g
2g
0g
0mg
2296mg
76g
7g
4g
7g

Lemon Pepper Fries

500
20g
2g
0g
0mg
2441mg
77g
7g
5g
7g

Sweet Potato Fries

434
17g
0g
0g
0mg
580mg
63g
10g
27g
3g

Broccoli

60
1g
0g
0g
0mg
70mg
12g
6g
2g
4g

Garlic Bread

694
51g
16g
0g
0mg
1056mg
51g
3g
3g
9g

Corn on the Cob

236
24g
10g
0g
0mg
246mg
5g
1g
1g
1g

Potatoes

654
24g
10g
0g
0mg
246mg
104g
8g
4g
12g

Boiled Eggs

215
15g
0g
0g
617mg
194mg
1g
1g
0g
19g

Steamed Rice

301
1g
0g
0g
0mg
572mg
65g
1g
0g
6g

Extra Sauce (ie. Cap't Loui Mild)

848
80g
32g
0g
0mg
3162mg
26g
2g
12g
3g
SOUPS

Clam Chowder, Cup

335
17g
7g
0g
54mg
1003mg
34g
1g
6g
9g

Clam Chowder, Bowl

569
29g
11g
0g
88mg
1664mg
59g
2g
10g
15g

Jambalaya, Cup

285
11g
4g
0g
54mg
903mg
27g
3g
7g
19g

Jambalaya, Bowl

519
19g
6g
0g
95mg
1572mg
52g
5g
13g
33g
RAW BAR

Oysters, 6pcs

46
2g
0g
0g
36mg
77mg
2g
0g
1g
5g

Oysters, 12pcs

92
3g
0g
0g
72mg
154mg
5g
0g
1g
10g
FRIED BASKETS

Soft Shell Crab Basket w/ Regular Fries

851
44g
6g
0g
79mg
2252mg
101g
7g
0g
17g

Soft Shell Crab Basket w/ Cajun Fries

885
45g
6g
0g
79mg
2834mg
107g
7g
4g
18g

Soft Shell Crab Basket w/ Lemon Pepper Fries

885
44g
6g
0g
79mg
2979mg
108g
7g
5g
18g

Soft Shell Crab Basket w/ Sweet Potato Fries

818
41g
4g
0g
79mg
1118mg
94g
10g
27g
14g

Fish and Chips Basket w/ Regular Fries

1061
50g
7g
0g
212mg
2549mg
109g
7g
0g
49g

Fish and Chips Basket w/ Cajun Fries

1095
50g
7g
0g
212mg
3131mg
115g
7g
4g
50g

Fish and Chips Basket w/ Lemon Pepper Fries

1095
50g
7g
0g
212mg
3276mg
115g
7g
5g
50g

Fish and Chips Basket w/ Sweet Potato Fries

1028
46g
5g
0g
212mg
1415mg
102g
10g
27g
46g

Fried Shrimp Basket w/ Regular Fries

787
37g
4g
0g
127mg
2468mg
99g
7g
0g
20g

Fried Shrimp Basket w/ Cajun Fries

821
37g
5g
0g
127mg
3050mg
105g
7g
4g
20g

Fried Shrimp Basket w/ Lemon Pepper Fries

821
37g
5g
0g
127mg
3195mg
106g
7g
5g
20g

Fried Shrimp Basket w/ Sweet Potato Fries

754
34g
3g
0g
127mg
1334mg
92g
10g
27g
17g

Calamari Basket w/ Regular Fries

944
45g
6g
0g
246mg
3194mg
102g
7g
0g
38g

Calamari Basket w/ Cajun Fries

978
45g
6g
0g
246mg
3776mg
108g
7g
4g
38g

Calamari Basket w/ Lemon Pepper Fries

977
45g
6g
0g
246mg
3921mg
109g
7g
5g
38g

Calamari Basket w/ Sweet Potato Fries

910
42g
5g
0g
246mg
2060mg
96g
10g
27g
34g

Chicken Tenders Basket w/ Regular Fries

1106
44g
6g
0g
183mg
3139mg
115g
7g
0g
69g

Chicken Tenders Basket w/ Cajun Fries

1140
44g
6g
0g
183mg
3721mg
121g
7g
4g
69g

Chicken Tenders Basket w/ Lemon Pepper Fries

1139
44g
6g
0g
184mg
3866mg
121g
7g
5g
69g

Chicken Tenders Basket w/ Sweet Potato Fries

1073
40g
4g
0g
183mg
2005mg
108g
10g
27g
65g

Wings Basket w/ Regular Fries

1692
108g
25g
0g
412mg
3471mg
99g
7g
0g
87g

Wings Basket w/ Cajun Fries

1726
108g
25g
0g
412mg
4053mg
105g
7g
4g
88g

Wings Basket w/ Lemon Pepper Fries

1725
108g
25g
0g
412mg
4198mg
106g
7g
5g
88g

Wings Basket w/ Sweet Potato Fries

1659
104g
23g
0g
412mg
2337mg
92g
10g
27g
84g

Fisherman's Platter w/ Regular Fries

1422
70g
10g
0g
367mg
3642mg
140g
7g
0g
62g

Fisherman's Platter w/ Cajun Fries

1456
71g
10g
0g
367mg
4224mg
146g
7g
4g
63g

Fisherman's Platter w/ Lemon Pepper Fries

1455
71g
10g
0g
367mg
4369mg
146g
7g
5g
62g

Fisherman's Platter w/ Sweet Potato Fries

1388
67g
9g
0g
367mg
2508mg
133g
10g
27g
59g
WINGS

Wings, 6pcs

1225
88g
23g
0g
412mg
1756mg
29g
0g
0g
81g

Wings, 12pcs

2450
175g
46g
0g
824mg
3513mg
58g
0g
0g
161g

Wings, 24pcs

4900
351g
92g
1g
1647mg
7026mg
116g
0g
0g
322g
SANDWICHES

Shrimp Po'boy w/ Regular Fries

1104
55g
7g
0g
86mg
2867mg
134g
9g
7g
22g

Shrimp Po'boy w/ Cajun Fries

1138
56g
7g
0g
86mg
3449mg
141g
10g
11g
22g

Shrimp Po'boy w/ Lemon Pepper Fries

1138
56g
7g
0g
86mg
3594mg
141g
9g
12g
22g

Shrimp Po'boy w/ Sweet Potato Fries

1071
52g
5g
0g
86mg
1733mg
128g
12g
33g
18g

Chicken Po'boy w/ Regular Fries

1168
55g
7g
0g
83mg
2985mg
135g
9g
7g
38g

Chicken Po'boy w/ Cajun Fries

1201
55g
7g
0g
83mg
3567mg
141g
10g
11g
39g

Chicken Po'boy w/ Lemon Pepper Fries

1201
55g
7g
0g
83mg
3712mg
142g
9g
12g
39g

Chicken Po'boy w/ Sweet Potato Fries

1134
51g
5g
0g
83mg
1851mg
128g
12g
33g
35g

Calamari Po'boy w/ Regular Fries

1150
58g
7g
0g
133mg
3155mg
133g
9g
7g
29g

Calamari Po'boy w/ Cajun Fries

1184
58g
7g
0g
133mg
3737mg
139g
10g
11g
30g

Calamari Po'boy w/ Lemon Pepper Fries

1184
58g
7g
0g
133mg
3882mg
140g
9g
12g
29g

Calamari Po'boy w/ Sweet Potato Fries

1117
54g
6g
0g
133mg
2021mg
127g
12g
33g
26g

Fish Po'boy w/ Regular Fries

1308
65g
8g
0g
151mg
2971mg
143g
9g
7g
42g

Fish Po'boy w/ Cajun Fries

1342
66g
8g
0g
152mg
3553mg
149g
10g
11g
43g

Fish Po'boy w/ Lemon Pepper Fries

1342
65g
8g
0g
152mg
3698mg
150g
9g
12g
42g

Fish Po'boy w/ Sweet Potato Fries

1275
62g
7g
0g
151mg
1837mg
136g
12g
33g
39g

Soft Shell Crab Po'boy w/ Regular Fries

1168
61g
8g
0g
62mg
2773mg
138g
9g
7g
21g

Soft Shell Crab Po'boy w/ Cajun Fries

1202
62g
8g
0g
62mg
3356mg
144g
10g
11g
21g

Soft Shell Crab Po'boy w/ Lemon Pepper Fries

1202
62g
8g
0g
63mg
3500mg
145g
9g
12g
21g

Soft Shell Crab Po'boy w/ Sweet Potato Fries

1135
58g
6g
0g
62mg
1639mg
131g
12g
33g
17g

Lobster Roll w/ Regular Fries

1609
116g
20g
0g
265mg
3584mg
100g
8g
7g
39g

Lobster Roll w/ Cajun Fries

1643
116g
21g
0g
265mg
4166mg
106g
9g
11g
40g

Lobster Roll w/ Lemon Pepper Fries

1643
116g
21g
0g
265mg
4311mg
106g
8g
12g
39g

Lobster Roll w/ Sweet Potato Fries

1576
113g
19g
0g
265mg
2450mg
93g
11g
34g
36g

Hot Chicken Sandwich

1059
53g
11g
0g
120mg
2309mg
81g
0g
0g
65g
Lunch Specials
SEAFOOD

Head On Shrimp

186
2g
1g
0g
245mg
194mg
0g
0g
0g
42g

EZ Peel Shrimp

110
1g
0g
0g
164mg
475mg
0g
0g
0g
24g

Clams

98
1g
0g
0g
34mg
64mg
4g
0g
0g
17g

Crawfish

38
1g
0g
0g
47mg
38mg
0g
0g
0g
8g

Mussels

103
3g
1g
0g
51mg
553mg
5g
0g
1g
15g
SAUCE

Cap't Loui

848
80g
32g
0g
0mg
3162mg
26g
2g
12g
3g

Lemon Pepper

848
79g
32g
0g
0mg
3549mg
27g
1g
15g
2g
SPICE LEVEL

Mild

0
0g
0g
0g
0mg
0mg
0g
0g
0g
0g

Medium

6
0g
0g
0g
0mg
1mg
1g
1g
0g
0g

Hot

13
1g
0g
0g
0mg
1mg
2g
1g
0g
0g

Extra Hot

19
1g
0g
0g
0mg
2mg
3g
2g
1g
1g

2x Hot

25
1g
0g
0g
0mg
2mg
5g
2g
1g
1g

Inferno

38
2g
0g
0g
0mg
4mg
7g
3g
1g
1g
SIDES

Corn & Potato

275
24g
10g
0g
0mg
257mg
14g
2g
2g
2g

Noodles (in bag)

862
13g
1g
0g
0mg
0mg
166g
8g
4g
33g

Garlic Noodles

1153
35g
11g
0g
10mg
1359mg
181g
9g
9g
39g
FRIED BASKET LUNCH SPECIAL

Shrimp Basket Lunch Special w/ Regular Fries

723
34g
4g
0g
101mg
2317mg
93g
7g
0g
17g

Shrimp Basket Lunch Special w/ Cajun Fries

757
34g
4g
0g
101mg
2899mg
99g
7g
4g
18g

Shrimp Basket Lunch Special w/ Lemon Pepper Fries

757
34g
4g
0g
101mg
3044mg
100g
7g
5g
18g

Shrimp Basket Lunch Special w/ Sweet Potato Fries

690
30g
2g
0g
101mg
1183mg
86g
10g
27g
14g

Fish Basket Lunch Special w/ Regular Fries

863
40g
5g
0g
142mg
2270mg
96g
7g
0g
35g

Fish Basket Lunch Special w/ Cajun Fries

897
40g
5g
0g
142mg
2853mg
102g
7g
4g
36g

Fish Basket Lunch Special w/ Lemon Pepper Fries

897
40g
5g
0g
142mg
2997mg
103g
7g
5g
35g

Fish Basket Lunch Special w/ Sweet Potato Fries

830
36g
3g
0g
142mg
1136mg
89g
10g
27g
32g

Calamari Basket Lunch Special w/ Regular Fries

705
32g
4g
0g
123mg
2454mg
86g
7g
0g
22g

Calamari Basket Lunch Special w/ Cajun Fries

739
33g
4g
0g
123mg
3036mg
92g
7g
4g
23g

Calamari Basket Lunch Special w/ Lemon Pepper Fries

739
33g
4g
0g
123mg
3181mg
93g
7g
5g
23g

Calamari Basket Lunch Special w/ Sweet Potato Fries

672
29g
2g
0g
123mg
1320mg
79g
10g
27g
19g

Chicken Tenders Lunch Special w/ Regular Fries

978
39g
5g
0g
147mg
2854mg
106g
7g
0g
56g

Chicken Tenders Lunch Special w/ Cajun Fries

1012
39g
5g
0g
147mg
3436mg
112g
7g
4g
57g

Chicken Tenders Lunch Special w/ Lemon Pepper Fries

1012
39g
5g
0g
147mg
3581mg
112g
7g
5g
57g

Chicken Tenders Lunch Special w/ Sweet Potato Fries

945
36g
3g
0g
147mg
1720mg
99g
10g
27g
53g

Wings Basket Lunch Special w/ Regular Fries

1284
78g
17g
0g
275mg
2885mg
89g
7g
0g
60g

Wings Basket Lunch Special w/ Cajun Fries

1317
79g
17g
0g
275mg
3467mg
96g
7g
4g
61g

Wings Basket Lunch Special w/ Lemon Pepper Fries

1317
79g
17g
0g
275mg
3612mg
96g
7g
5g
61g

Wings Basket Lunch Special w/ Sweet Potato Fries

1250
75g
15g
0g
275mg
1751mg
83g
10g
27g
57g

Shrimp Po'boy Lunch Special w/ Regular Fries

1067
51g
6g
0g
84mg
2825mg
134g
9g
7g
22g

Shrimp Po'boy Lunch Special w/ Cajun Fries

1100
52g
6g
0g
84mg
3407mg
141g
10g
11g
22g

Shrimp Po'boy Lunch Special w/ Lemon Pepper Fries

1100
51g
6g
0g
84mg
3552mg
141g
9g
12g
22g

Shrimp Po'boy Lunch Special w/ Sweet Potato Fries

1033
48g
4g
0g
84mg
1691mg
128g
12g
33g
18g

Chicken Po'boy Lunch Special w/ Regular Fries

1130
50g
6g
0g
81mg
2943mg
135g
9g
7g
38g

Chicken Po'boy Lunch Special w/ Cajun Fries

1164
51g
6g
0g
82mg
3525mg
141g
10g
11g
39g

Chicken Po'boy Lunch Special w/ Lemon Pepper Fries

1164
51g
6g
0g
82mg
3670mg
142g
9g
12g
39g

Chicken Po'boy Lunch Special w/ Sweet Potato Fries

1097
47g
4g
0g
81mg
1809mg
128g
12g
33g
35g

Calamari Lunch Special w/ Regular Fries

1113
54g
7g
0g
131mg
3113mg
133g
9g
7g
29g

Calamari Lunch Special w/ Cajun Fries

1147
54g
7g
0g
131mg
3695mg
139g
10g
11g
30g

Calamari Lunch Special w/ Lemon Pepper Fries

1146
54g
7g
0g
131mg
3840mg
140g
9g
12g
30g

Calamari Lunch Special w/ Sweet Potato Fries

1080
50g
5g
0g
131mg
1979mg
127g
12g
33g
26g

Fish Po'boy Lunch Special w/ Regular Fries

1271
61g
8g
0g
150mg
2929mg
143g
9g
7g
42g

Fish Po'boy Lunch Special w/ Cajun Fries

1304
61g
8g
0g
150mg
3511mg
149g
10g
11g
43g

Fish Po'boy Lunch Special w/ Lemon Pepper Fries

1304
61g
8g
0g
150mg
3656mg
150g
9g
12g
42g

Fish Po'boy Lunch Special w/ Sweet Potato Fries

1237
58g
6g
0g
150mg
1795mg
136g
12g
33g
39g

Cajun Pasta

1404
40g
11g
0g
195mg
3425mg
203g
11g
17g
66g
DESSERTS

Funnel Cake Fries

460
8g
2g
0g
40mg
500mg
92g
1g
49g
4g

Beignets

260
4g
0g
0g
0mg
170mg
21g
0g
7g
6g

Ice Cream

180
8g
2g
0g
33mg
65mg
24g
1g
21g
3g

Churros

220
9g
2g
0g
0mg
200mg
30g
1g
10g
3g
KIDS MEAL

Little Cap't Meal (with Fried Fish)

900
33g
7g
0g
112mg
1813mg
119g
4g
26g
35g

Little Cap't Meal (with Fried Chicken)

909
30g
7g
0g
99mg
2023mg
121g
4g
26g
41g
DRINKS

Lemonade

220
0g
0g
0g
0mg
40mg
54g
0g
50g
0g

Strawberry Lemonade

280
0g
0g
0g
0mg
47mg
69g
0g
64g
0g

Coke

140
0g
0g
0g
0mg
45mg
39g
0g
39g
0g

Diet Coke

0
0g
0g
0g
0mg
40mg
0g
0g
0g
0g

Sprite

140
0g
0g
0g
0mg
65mg
38g
0g
38g
0g

Gingerale

130
0g
0g
0g
0mg
0mg
33g
0g
33g
0g

Perrier

0
0g
0g
0g
0mg
0mg
0g
0g
0g
0g

Brisk Iced Tea

70
0g
0g
0g
0mg
110mg
0g
0g
17g
0g

Seltzer Water

0
0g
0g
0g
0mg
0mg
0g
0g
0g
0g